Foot problems are common and many people suffer from chronic pain and discomfort. Most patients that seek help from podiatrists are women and these experts agree that the most common cause for these problems are the wearing of high heels or the wrong type of shoe. Fallen arches are also common. People suffering from this problem have very low or no arches at all. By wearing insoles for flat feet the discomfort can often be negated.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is nothing that can be done to treat this condition. At best podiatrist can help patients to avoid circumstances where the fallen arches will cause pain or discomfort. Most sufferers find relief from wearing special soles inside their shoes. These inserts support the arches. They are freely available over the counter but in special cases they can even be custom made.
The fact that the condition cannot be cured does not mean that there is nothing sufferers can do to lessen the adverse effects of the symptoms. Podiatrists advise that patients should try and walk barefoot whenever they can. It is also recommended to run on the toes and to perform stretch exercises such as stretching the toes as wide as possible. All these exercises help to strengthen the ligaments and tendons in the foot.
In some extremely rare cases surgery is attempted to try and restore the arches. An artificial insert is placed in the bones of the ankle. However, many experts warn that this surgery is dangerous and that a failure will mean that the patient will suffer constant pain over the long term. There is even a danger that the foot may become deformed.
Arches can drop for a variety of reasons. All babies are born without arches, which develop later on, but in some cases they simply do not develop at all. Older people often develop dropped arches if the tendons in the ankle become weak. If the tendons become inflamed due to a physical foot or ankle injury the arches can also drop. Many obese people develop this condition.
It is interesting to note that the inserts worn by people with dropped arches can also help those with healthy arches to prevent them from dropping. Obese people should seriously consider losing weight, as obesity is one of the main causes of this complaint. Another major cause is the constant wearing of high heels. In fact, podiatrists agree that high heels are the direct cause of most foot problems experienced by women.
Wearing special shoe inserts designed to support the arches is risk free and is even beneficial for those not suffering from dropped arches. These inserts are economical because the can be transferred between different pairs of shoes. Pain and discomfort can be avoided by performing special exercises regularly and by avoiding situations where it is necessary to stand for long periods.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
There is nothing that can be done to treat this condition. At best podiatrist can help patients to avoid circumstances where the fallen arches will cause pain or discomfort. Most sufferers find relief from wearing special soles inside their shoes. These inserts support the arches. They are freely available over the counter but in special cases they can even be custom made.
The fact that the condition cannot be cured does not mean that there is nothing sufferers can do to lessen the adverse effects of the symptoms. Podiatrists advise that patients should try and walk barefoot whenever they can. It is also recommended to run on the toes and to perform stretch exercises such as stretching the toes as wide as possible. All these exercises help to strengthen the ligaments and tendons in the foot.
In some extremely rare cases surgery is attempted to try and restore the arches. An artificial insert is placed in the bones of the ankle. However, many experts warn that this surgery is dangerous and that a failure will mean that the patient will suffer constant pain over the long term. There is even a danger that the foot may become deformed.
Arches can drop for a variety of reasons. All babies are born without arches, which develop later on, but in some cases they simply do not develop at all. Older people often develop dropped arches if the tendons in the ankle become weak. If the tendons become inflamed due to a physical foot or ankle injury the arches can also drop. Many obese people develop this condition.
It is interesting to note that the inserts worn by people with dropped arches can also help those with healthy arches to prevent them from dropping. Obese people should seriously consider losing weight, as obesity is one of the main causes of this complaint. Another major cause is the constant wearing of high heels. In fact, podiatrists agree that high heels are the direct cause of most foot problems experienced by women.
Wearing special shoe inserts designed to support the arches is risk free and is even beneficial for those not suffering from dropped arches. These inserts are economical because the can be transferred between different pairs of shoes. Pain and discomfort can be avoided by performing special exercises regularly and by avoiding situations where it is necessary to stand for long periods.
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