These diabetic diet guidelines will ensure that your blood
glucose levels remain stable which could prevent you from developing
full blown diabetes, or getting the Type 1 diabetes which is insulin
dependent.
Some of the best diabetic diet guidelines you can follow include the following:
o Eat a diet that is high in fibers. These can come from fresh fruits and vegetables, and healthy grains.
o Eat a diet low in saturated fats and sugars. You should stick to non fat food products and use sugar alternatives like aspartame K, or preferably nothing at all.
o Make sure that you eat only lean meats or supplement with other sources of protein such as soy.
o Eat a diet high in carbohydrates. These must be low GI foods which do not the sugar levels to rise and fall too quickly.
o Reduce the amount of salt or sodium in your diet.
Another of the diabetic diet guidelines that you should follow is with regards to what you drink. You should not consume any alcohol as they usually contain lots of sugar and are high in fats, but if you want to have a glass or two of red wine, this is ok, as long as you then reduce your intake of carbohydrates slightly for your next meal, as the alcohol acts as a carbohydrate. Eating a small block of dark chocolate is also ok, as long as you do the same thing and reduce or exclude the carbohydrates from your next meal. These are the basic diabetic diet guidelines that you should follow.
Some of the best diabetic diet guidelines you can follow include the following:
o Eat a diet that is high in fibers. These can come from fresh fruits and vegetables, and healthy grains.
o Eat a diet low in saturated fats and sugars. You should stick to non fat food products and use sugar alternatives like aspartame K, or preferably nothing at all.
o Make sure that you eat only lean meats or supplement with other sources of protein such as soy.
o Eat a diet high in carbohydrates. These must be low GI foods which do not the sugar levels to rise and fall too quickly.
o Reduce the amount of salt or sodium in your diet.
Another of the diabetic diet guidelines that you should follow is with regards to what you drink. You should not consume any alcohol as they usually contain lots of sugar and are high in fats, but if you want to have a glass or two of red wine, this is ok, as long as you then reduce your intake of carbohydrates slightly for your next meal, as the alcohol acts as a carbohydrate. Eating a small block of dark chocolate is also ok, as long as you do the same thing and reduce or exclude the carbohydrates from your next meal. These are the basic diabetic diet guidelines that you should follow.
If you are truely searching for the answers to your diabetic diet
problems and want more than just guidelines ie a clear action plan I
urge you to have a close look here [http://www.diabetic-diet-help.com/].
For more F-R-E-E useful advice and articles check out Diabetic Diet Guidelines Site.
Article Source:
http://EzineArticles.com/?expert=Tim_JamesFor more F-R-E-E useful advice and articles check out Diabetic Diet Guidelines Site.
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