If you are looking for a great way to work in extra vitamins, minerals, and fiber into your diet, or into the diet of kids especially, then look no further than juicing. Juice is a yummy way to convince kids to drink their vegetables. They will happily get their daily recommended amounts of nearly all vitamins and minerals. Read on for great tips about how you can juice at home.
Don't forget to wash your produce prior to juicing, and use organic products where possible. So many people seem to think that since it's going to turn into juice, they don't need to wash their fruits and veggies. Just because it's liquid, doesn't mean the chemicals present on the peels are going to go away. Clean your fruits and vegetables thoroughly before juicing.
Reuse the pulp from your vegetable juices to cut down on waste. You can use vegetable pulp as a base for soups and stews, to add flavor and texture. In addition, the pulp can be used as the base for a compost, which you can then use in your garden to grow even more fresh vegetables.
Don't juice low-water content produce, such as avocado and banana. Put these through a blender first, then add them to your juice afterward. These types of fruits will produce a heavy, thick juice that will clog up your juicer. Also, it is difficult to get enough juice of this type of fruit alone, so it needs to be mixed with another type of fruit.
There are a countless recipes of items to include in your juice recipes. You can try different combinations like apple with carrot and ginger, or celery and pear. My personal favorites are apple with lemon and pear, apple with cinnamon and honey, and, my daughter's favorite, banana with orange and mango. Try new ideas to find your own favorite!
When it comes to juicing, one thing that you want to keep in mind is that the type of juicer that you will want to avoid are the centrifugal juicers. Usually these are cheaper but end up either not being able to extract certain juices or not being able to retain nutrients from other ingredients.
To get more out of your juicer be open to trying fruit and vegetable combinations that you would not normally try. Start out with basic juices, such as apple, carrot or cucumber, but then get creative. Experiment with different vegetables and fruits. You can even use fresh herbs.
Juicing from home doesn't have to be costly or time consuming. You can vastly improve the way that you and your kids feel and look, by just juicing for one meal of the day. Work it into breakfast, lunch or dinner to make all the difference in your families health. Use the tips you read here to make juicing a reality.
Don't forget to wash your produce prior to juicing, and use organic products where possible. So many people seem to think that since it's going to turn into juice, they don't need to wash their fruits and veggies. Just because it's liquid, doesn't mean the chemicals present on the peels are going to go away. Clean your fruits and vegetables thoroughly before juicing.
Reuse the pulp from your vegetable juices to cut down on waste. You can use vegetable pulp as a base for soups and stews, to add flavor and texture. In addition, the pulp can be used as the base for a compost, which you can then use in your garden to grow even more fresh vegetables.
Don't juice low-water content produce, such as avocado and banana. Put these through a blender first, then add them to your juice afterward. These types of fruits will produce a heavy, thick juice that will clog up your juicer. Also, it is difficult to get enough juice of this type of fruit alone, so it needs to be mixed with another type of fruit.
There are a countless recipes of items to include in your juice recipes. You can try different combinations like apple with carrot and ginger, or celery and pear. My personal favorites are apple with lemon and pear, apple with cinnamon and honey, and, my daughter's favorite, banana with orange and mango. Try new ideas to find your own favorite!
When it comes to juicing, one thing that you want to keep in mind is that the type of juicer that you will want to avoid are the centrifugal juicers. Usually these are cheaper but end up either not being able to extract certain juices or not being able to retain nutrients from other ingredients.
To get more out of your juicer be open to trying fruit and vegetable combinations that you would not normally try. Start out with basic juices, such as apple, carrot or cucumber, but then get creative. Experiment with different vegetables and fruits. You can even use fresh herbs.
Juicing from home doesn't have to be costly or time consuming. You can vastly improve the way that you and your kids feel and look, by just juicing for one meal of the day. Work it into breakfast, lunch or dinner to make all the difference in your families health. Use the tips you read here to make juicing a reality.
About the Author:
Want to find out more about juicing to loose weight, then visit Greg Nelson's site on juicing tips and juicing diet plans.
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