The nutritionists are always asking us to consider healthier options for our diet. However, when you discover that you are now overweight or even obese, the advice from the nutritionists can no longer be ignored. At this time, the risk of getting the lifestyle diseases likes diabetes and heart diseases get higher than ever. All of a sudden, you have to let go of candies, French fries, and other snacks even if you crave for them. This is not easy at all. However, there is an alternative that comes with more benefits. Instead of forgetting about snacks completely, you should just replace them with the soy crisps that is low in calorie and comes with many health benefits normally associated with the soybean food products.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
There are several flavors to cater for different interests. The cheddar, barbecue, and salted flavors are common. The texture is crunchy and the taste is great. However, you are better off serving them with some healthy options like the fresh vegetable sticks, guacamole, or hummus.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
There are several flavors to cater for different interests. The cheddar, barbecue, and salted flavors are common. The texture is crunchy and the taste is great. However, you are better off serving them with some healthy options like the fresh vegetable sticks, guacamole, or hummus.
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If you would like to enjoy soy crisps that taste heavenly, come to the Revival Soy site. Check out all of our fine products, when you visit us online at http://www.soy.com today.
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