Diabetic Diet Guidelines


A Real guidelines That make Your Life Easy.

For patients with diabetes this is some diabetic diet guidelines. so, what to eat, what foods to avoid and how to achieve and maintain a healthy weight? this seem very difficult? Failure of diet and diabetes is the most common mistake people with diabetes can commit. Many diabetics do not understand the needs of a diabetic diet plan...

Diabetic Diet Guidelines - A Real guidelines That make Your Life Easy (Very Interessting To Read !)

The Real Danger Of Ignoring Varicose Veins

By Stella Gay


Women from Austin, TX to the Far East have or will someday be faced with the suffering of discolored and bulging in their venous system. Rarely is this condition spoken of, even to her health care provider. For reasons that are their own, many women fail to seek treatment for their varicose veins.

Also known as a spider vein, this condition is an enlargement of a vein that occurs as a result of pressure in the lower body due to standing upright for long periods of time. The varicosities are most often seen in the legs, ankles, and feet. Many doctors will recommend certain self-treatment procedures, but more often than not the condition is hardly mentioned unless it is an advanced case.

The procedures recommended for self-care include exercise, changing standing or sitting positions every half hour, and sometimes the wearing of compression stockings or hose. When the woman is suffering discomfort or painful throbbing in her legs, her doctor may have some surgical alternatives. However, she must be willing to discuss the presence of this pain and find out what her options really are.

A condition known as venous insufficiency can result in a rare but dangerous level of poor circulation. For women who routinely ignore leg pain, the real danger comes as a stroke or aneurysm when a vein progresses to being a clot. Failure to seek help can result in a dangerous blood clot that may be untreatable, leaving her with only the option of amputation.

This condition occurs for most women due to pregnancy or advancing age. The vein loses elasticity and is unable to successfully bring the blood back up the legs and to the heart, against the flow of gravity. This causes some blood to pool back down into the vein, thus enlarging it. Those women who suffer varicosities during pregnancy will generally see a post-natal improvement without further treatment.

This primarily impacts women, although men do suffer in this way too. Age and hormonal changes play a definite factor, but working jobs which require total standing in one place or sitting for hours can be a culprit as well. The blue rope-like vein is regarded as an eyesore on the legs of women in a society which places beauty at the top of her value, expecting her to be perfect and unmarred by time.

To add insult to injury, being upright and on her feet is a position which most people would agree indicates a healthy lifestyle choice. Unfortunately, it is this position, held for too long, which actually contributes to this. It seems she can disfigure herself at a time when she most needs to feel attractive.

Fortunately, treatment such as properly fitting compression stockings, frequent movement and change of sitting or standing position, as well as developing muscle tone in the legs through exercise can all help to promote circulation. The herb called horse chestnut seed extract is known to aid in circulation, and can improve the appearance of varicosities. For women with serious venous insufficiency, treatment with lasers or even the old-fashioned sclerotherapy can be utilized as corrective measures.




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