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Basics On Anxiety Therapy Toronto Residents Should Know

By Daphne Bowen


Getting anxious is normal and something that all of us have deal with from time. As a matter of fact, it is regarded as a normal response to stimuli as it helps us detect dangers in our environments and initiate the appropriate response. Anxiety may also become abnormal in some cases requiring therapy. To understand the available modalities for anxiety therapy Toronto residents need to know some basics regarding the disorder.

The diagnosis is made mainly on clinical grounds. Typically, the doctor takes a history to establish whether or not there are suggestive symptoms. If anxiety disorder is suspected the client is referred to a psychiatrist or a psychologist. Persons with the disorder will typically present with excessively protective responses when faced with worrisome situations. Put in other words, they will respond abnormally to normal situations as opposed to ordinary people who respond normally to abnormal situations.

Different subtypes of the disorder exist. They include, among others, panic disorders, post-traumatic stress disorder, obsessive compulsive disorders, specific phobias, agoraphobia and social phobias. There are a few differences in the manner of presentation as well as in the treatments that are used. Patients with generalized anxiety disorder, GAD, become anxious about a wide range of events most of which are unknown to the patients.

GAD usually coexists with other types of anxiety and some mental illnesses such as depression. Patients may have complaints such as sleep disturbance, chronic pain and generalized fatigue. These symptoms are usually intermittent and tend to recur even after treatment has been achieved. Over time the patients may become alcoholics and start to exhibit suicidal tendencies. Treatments that are commonly used include systemic desensitization, relaxation therapy, psychodynamic psychotherapy and hypnosis among others.

Persons that have persistent intense fear that is associated with a compelling need to flee so as to avoid the phobic object or event should be evaluated for social phobias. Such people are extremely fearful of being publicly embarrassed by engaging in impulsive acts. As is the case with GAD, this fear interferes with normal routine and affects social activities and relationships. This phobia is the commonest of all phobias that exist and has a lifetime prevalence of about 8%.

Specific phobias are related to well-known objects or situations. These include dental procedures, blood, injections, heights, insects and animals. It is possible to lead a near normal life with a simple phobia as long as the provocative situations are avoided. The disorder has its onset in early childhood. There are several therapies that are available including cognitive behavioral therapy, CBT and pharmacotherapy.

The diagnosis has to be confirmed using investigations. At times, medical conditions may have similar symptoms and it is important that these are ruled out. Some blood tests may be required depending on the suspicion of your doctor. MRI and CT scan are some of the most commonly used imaging modalities.

Several types of anxiety disorder have been discovered and these vary both in symptoms and the treatments used. Understanding his fact is an important step in working out an effective therapy. One the proper classification has been achieved, the client is referred to mental health expert such as a psychologist or psychiatrist.




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