Diabetic Diet Guidelines


A Real guidelines That make Your Life Easy.

For patients with diabetes this is some diabetic diet guidelines. so, what to eat, what foods to avoid and how to achieve and maintain a healthy weight? this seem very difficult? Failure of diet and diabetes is the most common mistake people with diabetes can commit. Many diabetics do not understand the needs of a diabetic diet plan...

Diabetic Diet Guidelines - A Real guidelines That make Your Life Easy (Very Interessting To Read !)

How To Use Your Spirometer

By Helene Norris


Spirometer is small and easy to use device used for spirometry. This procedure is used for measuring the amount of air that you breathe. It actually measures your lung capacity. For most restrictive and obstructive pulmonary diseases it is important to know how much air a patient can breathe out and how much time he needs for it.

There are several types of spirometers. Patients with various lung diseases typically take spirometry quarterly, under medical supervision. The test takes about few minutes, and the results are available instantly. The results show the degree of obstruction or restriction of air flow within the lung.

Small personal spirometers can be mechanical or digital. Both types are simple to use, and very useful for all people having problems with their lungs. This include CF, Pneumonia, chronic obstructive pulmonary disease and similar problems. People with such diseases can avoid numerous serious problems if they track their lung condition regularly.

Different diseases may affect your breathing and cause serious problems. If you check it regularly, you will be able to recognize the symptoms in time. You can inform your doctor about your lung capacity and get medical help sooner.

Incentive spirometer is mostly used after different surgeries, for people recovering from pneumonia or suffering from chronic obstructive pulmonary disease and similar diseases, or any other health condition that requires staying in bed for longer period of time. It helps you breathe properly and keeps your lungs clear and active. It can also prevent a collapse of one or both of your lungs.

During recovery period, people usually breathe shallow. Lungs cannot receive enough air this way, and fluids and mucus can obstruct their airways within one or both lungs. Built fluids can cause infections and pneumonia. That's why it is so important to breathe properly. Using spirometer may help you breathing properly, and this will keep your lungs clean and active.

Incentive spirometer can be mechanical, with simple tube to breathe in and ball showing you the amount of air breathed in and out. Digital ones are easier to use, but work on the same principle. Your doctor will give you detailed instructions about the amount of air you should breathe in in the beginning. You should practice it until you normal level is achieved. Breathe in, wait for few seconds and breathe out.

Your doctor will tell you how long you should practice breathing this way. After recommended breaths, you should try to cough a few times, to remove built up mucus from your lungs. If you had any surgery recently, you should gently press a pillow on your incision while trying to cough, to reduce the pain.

Spirometer will give you very precise results about your lung condition. Remember to write these results and show them to your doctor. Chronic pulmonary diseases patients will be able to track down all possible changes, and inform their doctor about these changes before they cause air flow obstructions and even more serious health problems.




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