Diabetic Diet Guidelines


A Real guidelines That make Your Life Easy.

For patients with diabetes this is some diabetic diet guidelines. so, what to eat, what foods to avoid and how to achieve and maintain a healthy weight? this seem very difficult? Failure of diet and diabetes is the most common mistake people with diabetes can commit. Many diabetics do not understand the needs of a diabetic diet plan...

Diabetic Diet Guidelines - A Real guidelines That make Your Life Easy (Very Interessting To Read !)

Getting Hair Shine For Black Girls

By Nancy Gardner


To care for black hair, it is important to realize that it is normally of a different texture and grain then other ethnic groups. For this reason, you need to approach it differently if you want to find the best way for hair shine for black girls.

At night when you go to bed, use a satin pillowcase or cover your hair with a silk scarf to keep it from breaking or tearing. Once a month, use a protein or egg treatment to prevent breakage. Keep it in for at least an hour before you wash it out. Do not use too much protein or it will cause the strands to snap off.

These strands tend to be quite curly which makes it harder for the natural oils in the scalp to distribute to the ends of your stands. It is also quite fragile and prone to break easily, so you need to handle it carefully. You also need to keep it moisturized. Black hair is not usually coarse, instead it tends to be quite fine, so rough handling is not good for it.

When you wash it, deep condition it to add moisture from the roots to the tips. Be aware that many conditioners do not remove dirt well, so it is a good idea to use a sulfate-free shampoo. When you wash, focus on the scalp by rubbing it gently with your fingers. Do not scratch the scalp with your nails. Use natural oil once a day for moisture, or twice a week if you use perms or relaxers. Use only a small amount of leave-in moisturizer to seal the strands and keep then from breaking or splitting.

When you use a flat iron or curler, always hold the cover of the barrel slightly open, allowing the strands to pass over the barrel without tugging or pulling. If you use oil with a curling or heating iron, use only a very small amount. Otherwise, it will cause the stands to be very oily. Remember that if you use a flat-iron or curling iron, it is not permanent, and the style will likely only last until the next time you wash it.

Do not be rough with it. It may tangle easily, and you may feel tempted to pull and yank on it to get the tangles out. Avoid doing this. It tends to only cause more damage. Instead, clear it out gently with a wide tooth comb. Use a wooden brush with soft natural bristles instead of a plastic one with plastic bristles, as this tends to cause less breakage.

Every two weeks, treat it with an effective moisturizing treatment. You can normally get this from your stylist or a pharmacy. Once a month, try using an egg treatment with nothing else added in. Leave it in for a couple of hours and then wash it out with a gentle conditioner instead of shampoo.

Avoid using rubber bands, especially if you have long hair, since they can snag and rip out strands. Instead, try using ponytail holders which have no metal clips. When you go to bed at night, wear a scarf or satin cap to protect your head.




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