Losing control of your bladder is what specialists refer to as urinary incontinence. It manifests as either frequent leakages or total lack of control. Depending on the factors behind the failure, it is considered temporally or chronic. The degree of severity will determine the measures taken in controlling urinary incontinence. The options available are listed below.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Exercises take time to deliver results, just like physical fitness. The least time you can expect to see results is six weeks. This should not be a reason to stop exercising. The exercises can be performed anywhere including public places. The beauty of it is that no one knows you are exercising.
Habitual visits to the bathroom- you are required to set the time you will be relieving your bladder. This works by building a natural schedule that will be recognized by the brain. It retrains the bladder to release urine at a certain time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- There are excellent medical remedies for the different manifestations of this condition. It takes correct diagnosis for the physician to recommend the right medication. The diagnosis should establish if the cause is alcohol, pregnancy, age, smoking or obesity before prescribing any medicine.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
There are secondary symptoms to this condition. The most common are skin infections. They result from dampness of the pelvic area which extends for several hours in a day. You also are at risk of urinary track infections.
It is important to note that all forms of urinary incontinence are manageable. It does not matter whether it is stress, urge or overflow related. A large population suffers from this condition and is thus not a cause for embarrassment. Mild cases are pretty simple to manage. There are products designed for such conditions including special under wears. Exercises also go a long way while the ultimate solution lies with your doctor.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Exercises take time to deliver results, just like physical fitness. The least time you can expect to see results is six weeks. This should not be a reason to stop exercising. The exercises can be performed anywhere including public places. The beauty of it is that no one knows you are exercising.
Habitual visits to the bathroom- you are required to set the time you will be relieving your bladder. This works by building a natural schedule that will be recognized by the brain. It retrains the bladder to release urine at a certain time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- There are excellent medical remedies for the different manifestations of this condition. It takes correct diagnosis for the physician to recommend the right medication. The diagnosis should establish if the cause is alcohol, pregnancy, age, smoking or obesity before prescribing any medicine.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
There are secondary symptoms to this condition. The most common are skin infections. They result from dampness of the pelvic area which extends for several hours in a day. You also are at risk of urinary track infections.
It is important to note that all forms of urinary incontinence are manageable. It does not matter whether it is stress, urge or overflow related. A large population suffers from this condition and is thus not a cause for embarrassment. Mild cases are pretty simple to manage. There are products designed for such conditions including special under wears. Exercises also go a long way while the ultimate solution lies with your doctor.
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