Now Tai Chi is known to be one of the best ways for one to be able to increase his health because it is a way for one to gather up his chi and use it to strengthen his body. Because of the presence of chi, one will not only have very strong internal organs but also a strong muscular and skeletal system to. So if one is willing to learn tai chi, then here is an overview of what he will be doing.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
The most basic stance that he will be assuming for most of the time would be the horse rider stance. The horse rider stance makes a practitioner stand in a sitting position similar to the position of riding a horse. In this stance, one can actually be able to get a lot of health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
Now once he has already learned how to do the horse stance, the next stance that he will be doing is the bow rider stance which is a lunge. After that, he will do a cat stance wherein his back leg will carry majority of the weight. From there, he will practice shifting from one stance to another.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
The most basic stance that he will be assuming for most of the time would be the horse rider stance. The horse rider stance makes a practitioner stand in a sitting position similar to the position of riding a horse. In this stance, one can actually be able to get a lot of health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
Now once he has already learned how to do the horse stance, the next stance that he will be doing is the bow rider stance which is a lunge. After that, he will do a cat stance wherein his back leg will carry majority of the weight. From there, he will practice shifting from one stance to another.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
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